What to Eat, What to Eat...

What is a balanced diet? The food pyramid has changed over the years and it can be confusing trying to decide portions and balance of food choices. Food combinations are usually very important and can vary from one person to the next, but in general there are two major food groups you should always have on your plate, protein and vegetables. Green leafy vegetables are best but more colorful veggies are great alternatives to change up the routine.

Protein choices vary depending on your health and metabolism. Just remember, fat is necessary in your diet but best from food sources other than animal so lean cuts of meat are generally healthier. Healthy fats can be found by eating avocados, walnuts, fish and using coconut oil and extra virgin olive oil.

Things to avoid when deciding on what to feed your family include alternative sweeteners, processed food, high fructose corn syrup and dairy. Try to avoid meals that contain too many starches like heavy pastas and breads. Vegetables actually count as a carbohydrate so adding high starch items is usually overkill on the carbs.

For more information on what food choices you should be making, I recommend reading "Eat Right 4 Your Type" by Peter D'Adamo or "Take Control of Your Health" by Dr. Joseph Mercola.